Did you know that more than half of adults in developed countries are obese as a result of not eating healthy? Overweight problems resulting from bad eating patterns can be avoided by using simple suggestions that leading nutritionists have developed. Here are some top eating healthy tips that you should not ignore.
1. Eat a lot of Fruits and Vegetables
Fruits and vegetables are rich in minerals and nutrients that are important for healthy living. Vegetables such as carrots and homemade tomato sauce provide instant sources of nutrients that are responsible for improved mental and physical performance. Most vegetables also contain roughages that enhance effective digestion in the intestines. It is, therefore, important that your diet should contain a lot of fruits and vegetables.
2. Give Preference to More Starchy Foods
Starchy foods such as bread, potatoes rice and noodles contain fewer calories of fat per gram in comparison to other food varieties. This, therefore, makes them naturally effective for development of a healthy body. Starchy foods also contain fiber, minerals and vitamins that your body needs for day to day functions. A balanced food diet should not fail to contain starchy food products.
3. Drink More Water
Water is important for hydrating the body after long hours of working. Adults should aim for at least 8 glasses of water per day. The daily intake should also not exceed 10 glasses. Exceeding this amount can cause health problems to your kidneys, sweating glands and other important organs that are used in regulating the amount of fluids in our bodies. Water does not add any calories to your daily intake and, therefore, is a perfect fluid to take in large quantities as recommended by nutritionists. Water also has direct effects on your mood. Human bodies are 70% water. This means most of our body systems require an adequate supply of water to perform efficiently.
4. Eat More Fish
Oily fish such as salmon, fresh tuna and sardines are some of the few natural sources of vitamin D that is vital for the development of healthy bones. Since the human body is principally made up of a skeleton frame with flesh and organs patching up the structure, it is always important to have strong healthy bones. You should, at least, take 280g of fish portions in a week to remain healthy for long.
5. Eat Less Salt
Although salt is important for healthy living, adding too much salt in your food can cause serious health conditions such as High Blood Pressure. It is recommended that your daily salt intake should not exceed 6g per day for adults and even less for children. Try using natural herbs, vinegar products, spices and mustard to add flavor to your food. If possible, ensure that you read all product labels of foods you buy to ensure that they have low salt content. Having more than 0.6g of sodium content in a 100g food product can cause harm to your health.
Lastly, remember to adapt to healthy eating habits. For example, you should not skip breakfasts as a way of controlling your body weight. Taking a healthy breakfast with wholegrain cereals, fruits, and wholemeal toast can help you a lot in living healthy as opposed to skipping breakfast in general.